Living between cultures can be both exciting and challenging. As a Third Culture Kid (TCK), you might find yourself juggling different identities, languages, and expectations. This unique experience can sometimes affect your mental well-being in ways others might not fully understand. That’s why creating a mental well-being blog tailored for TCKs can be a powerful way to share stories, offer support, and build a community where you feel seen and heard. In this post, I’ll walk

So, are you going home for the holidays? Where is home? People usually mean well. They’re being friendly and probably just trying to make small talk. If you’ve lived in one place your whole life, home is obvious. You simply say a country, city, town, or maybe even a neighborhood, and you move on. However, if you’ve lived in three or more places, changed schools, left friends, and learned to blend in quickly, answering those types of questions can be tricky. So when someone a

Moving to a new country changes a lot more than just your address. For expat kids like me, it means learning to fit into a place where the language, culture, and even the small everyday things feel unfamiliar. People see the “adventure” side of it, but they don’t always see how tough it can be on their mental health. When you leave your home country, you also leave friends, family traditions, and the comfort of knowing how things work. Suddenly, you’re the “new kid” again,