Why do we categorise people before we know them? Explore the psychology of stereotypes, social identity and cultural assumptions through research by Susan T. Fiske.

This World Mental Health Day, Giulia reflects on self-awareness, identity, cultural experiences and why listening to ourselves and others matters for mental health.

Can you miss a place you barely remember? Growing up between countries can make the idea of home surprisingly complicated. Sometimes the places that shaped us most are the ones we remember the least, living on through family stories, old photographs, familiar smells and fragments of childhood. This is a reflection on memory, migration and the strange feeling of belonging to places we can no longer fully remember.

Living between cultures can be both exciting and challenging. As a Third Culture Kid (TCK), you might find yourself juggling different identities, languages, and expectations. This unique experience can sometimes affect your mental well-being in ways others might not fully understand. That’s why creating a mental well-being blog tailored for TCKs can be a powerful way to share stories, offer support, and build a community where you feel seen and heard. In this post, I’ll walk

Hi, I'm Giulia, and I've moved countries multiple times. Being an expat sounds exciting, and it can be, but it also comes with challenges most people don’t really see. I started this blog to talk about what life is actually like for kids and teens who have moved more times than they can count. Things like adjusting to new schools, making friends, feeling out of place, missing home, and taking care of our mental health while everything around us keeps changing.