Living between cultures can be both exciting and challenging. As a Third Culture Kid (TCK), you might find yourself juggling different identities, languages, and expectations. This unique experience can sometimes affect your mental well-being in ways others might not fully understand. That’s why creating a mental well-being blog tailored for TCKs can be a powerful way to share stories, offer support, and build a community where you feel seen and heard. In this post, I’ll walk

Some people find yoga through fitness. Others find it because life gets shaky and they need something that helps them feel steady again. That’s how Isabella Ciocca  found it. Isabella is a certified Yoga Therapist (C-IAYT)  with over 500 hours of Yoga Teacher Training completed in India and Dubai . She was born and raised in Italy, has spent many years living abroad, and now runs her own studio in Dubai, where she works with individuals and groups using a therapeutic approac

So, are you going home for the holidays? Where is home? People usually mean well. They’re being friendly and probably just trying to make small talk. If you’ve lived in one place your whole life, home is obvious. You simply say a country, city, town, or maybe even a neighborhood, and you move on. However, if you’ve lived in three or more places, changed schools, left friends, and learned to blend in quickly, answering those types of questions can be tricky. So when someone a